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Watch this video and more on Balance By Baylee

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EXPRESS JUMPBOARD 01

LEVEL 1 • 7m 39s

A short and effective supine jumpboard sequence combining a bridge warm-up, optional DB coordination, and jumping bursts to elevate your heart rate. Use this as a standalone movement snack, or to build on other classes in the library.

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    FULL BODY FUNDAMENTAL WITH JAKE

    Join Jake for a foundational full-body session designed to refine technique and deepen connection. Expect classic footwork to warm and activate the legs, seated upper-body strength, standing leg series for stability, and a plank flow that ties it all together. You will need a Reformer box!

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