MAT-BASED EXTENSORS WITH RING
LEVEL 1
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10m
This express mat session is designed to strengthen and reawaken the extensors of the body... glutes, posterior chain, spinal extensors, and shoulder extensors using the Pilates ring as both feedback and resistance. Expect controlled extension work, supported backbends, and subtle end-range challenges that encourage length through strength rather than compression.
This class is intentionally repeatable. Return to it regularly to observe and measure changes in your range of motion, control at end range, and quality of extension. Ideal as a benchmark session for tracking progress, restoring balance to flexion-heavy routines, or recalibrating how your body accesses extension. A fav of mine, enjoy!
Up Next in LEVEL 1
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FEET IN STRAPS
In this one we are using the straps as feedback, exploring controlled ROM for a lower body reset.
The session finishes with a nervous system reset as we stretch to integrate the work, leaving the body feeling connected and spacious
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EXPRESS MAT-BASED WITH NO PROPS
This express mat flow is a focused, efficient session that moves through deep c-curve work, side-lying inner thigh sequences, and hip control explored through développé-inspired mobility. Expect movement that challenges coordination and pelvic awareness while creating space through the hips. No p...
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LOWER BODY MOBILITY
This mat-based session focuses on functional lower body mobility, targeting the hips and legs to support everyday movement and training. Through controlled, accessible patterns on the floor, we work on range, rotation, without the need for equipment. Designed to help you move more efficiently, re...
