FEET IN STRAPS
LEVEL 1
•
14m
In this one we are using the straps as feedback, exploring controlled ROM for a lower body reset.
The session finishes with a nervous system reset as we stretch to integrate the work, leaving the body feeling connected and spacious
Up Next in LEVEL 1
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EXPRESS MAT-BASED WITH NO PROPS
This express mat flow is a focused, efficient session that moves through deep c-curve work, side-lying inner thigh sequences, and hip control explored through développé-inspired mobility. Expect movement that challenges coordination and pelvic awareness while creating space through the hips. No p...
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LOWER BODY MOBILITY
This mat-based session focuses on functional lower body mobility, targeting the hips and legs to support everyday movement and training. Through controlled, accessible patterns on the floor, we work on range, rotation, without the need for equipment. Designed to help you move more efficiently, re...
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EXPRESS BOX ABS & SHOULDERS
I take you to the reverse end of the reformer for an express core and shoulder workout using the short box over the rails. This is a strong "c-curve" focused set, so expect your hip flexors to work alongside your abdominals... this is intentional and part of the challenge, not something to avoid!...
