EXPRESS BOX ABS & SHOULDERS
LEVEL 1
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15m
I take you to the reverse end of the reformer for an express core and shoulder workout using the short box over the rails. This is a strong "c-curve" focused set, so expect your hip flexors to work alongside your abdominals... this is intentional and part of the challenge, not something to avoid!! The work demands control, shoulder stability, and deep core connection, making it efficient and effective in a short amount of time. If you want an extra layer of intensity >> add ankle weights.
Up Next in LEVEL 1
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MAT-BASED FUNDAMENTALS
A fundamental express mat flow rooted in classical sequencing. We move through The Hundred (100 pumps), Roll Up, Single Leg Circles, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, and Spine Stretch Forward with lower reps to prioritise control, form, and breath. This is about qualit...
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MAT-BASED WITH MINI BAND 02
A 30-minute mat flow using the band to wake everything up. The band gives you instant feedback, forcing you to think about your points of tension, your alignment, and how you’re actually creating the movement. Expect some deep and focused work.
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EXPRESS BACK & ARMS
In this workout, I take you through a series focused on the back line of the arms and upper back. We’ll work through four-point kneeling and single arm movements that challenge stability while helping you really connect into the rotator cuff muscles. By tapping into these smaller stabilisers, we ...
