MAT-BASED WITH MINI BAND 02
LEVEL 1
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30m
A 30-minute mat flow using the band to wake everything up. The band gives you instant feedback, forcing you to think about your points of tension, your alignment, and how you’re actually creating the movement. Expect some deep and focused work.
Up Next in LEVEL 1
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EXPRESS BACK & ARMS
In this workout, I take you through a series focused on the back line of the arms and upper back. We’ll work through four-point kneeling and single arm movements that challenge stability while helping you really connect into the rotator cuff muscles. By tapping into these smaller stabilisers, we ...
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LOWER BODY STRETCH 02
A reformer-based lower body stretch designed to open up the hamstrings, glutes, and hips while restoring some movement through the spine.
Using the box for added height and the carriage to gently ease you into each position, this session allows you to move deeper into stretches without forcing r...
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EXPRESS WARMUP 02
A short, no-props reformer warm-up designed to gently switch everything on and prepare your body to move well. Think of this as your starting point to build heat, find connection, and set your form before flowing into any other express session. Perfect for mixing and matching, so you can tailor y...
