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MAT-BASED WITH MINI BAND 02
LEVEL 1
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30m
A 30-minute mat flow using the band to wake everything up. The band gives you instant feedback, forcing you to think about your points of tension, your alignment, and how you’re actually creating the movement. Expect some deep and focused work.
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EXPRESS BACK & ARMS
In this workout, I take you through a series focused on the back line of the arms and upper back. We’ll work through four-point kneeling and single arm movements that challenge stability while helping you really connect into the rotator cuff muscles. By tapping into these smaller stabilisers, we ...
