LOWER BODY STRETCH 02
LEVEL 1
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21m
A reformer-based lower body stretch designed to open up the hamstrings, glutes, and hips while restoring some movement through the spine.
Using the box for added height and the carriage to gently ease you into each position, this session allows you to move deeper into stretches without forcing range. We work through different spinal positions to uncover new “sweet spots” and release tension through the lower body.
Up Next in LEVEL 1
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EXPRESS WARMUP 02
A short, no-props reformer warm-up designed to gently switch everything on and prepare your body to move well. Think of this as your starting point to build heat, find connection, and set your form before flowing into any other express session. Perfect for mixing and matching, so you can tailor y...
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MAT-BASED LOWER BODY STRENGTH
This lower body session is all about form and functional strength. We start with a quick warm-up, then move into supine single leg extensions to build connection and heat through the quads before stepping into the crux of the class. Using one heavy dumbbell and a mini band (have a few resistances...
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MAT-BASED FULL BODY STRENGTH 02
A mat-based strength session using a bench or reformer box and one heavy dumbbell to build full-body strength, fam.
We move through 3 working sets for the legs, followed by 2 focused sets for the arms and shoulders, using repetition and load to create progressive overload across the workout. If ...
