EXPRESS WARMUP 02
LEVEL 1
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9m 39s
A short, no-props reformer warm-up designed to gently switch everything on and prepare your body to move well. Think of this as your starting point to build heat, find connection, and set your form before flowing into any other express session. Perfect for mixing and matching, so you can tailor your workout your way.
Up Next in LEVEL 1
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MAT-BASED LOWER BODY STRENGTH
This lower body session is all about form and functional strength. We start with a quick warm-up, then move into supine single leg extensions to build connection and heat through the quads before stepping into the crux of the class. Using one heavy dumbbell and a mini band (have a few resistances...
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MAT-BASED FULL BODY STRENGTH 02
A mat-based strength session using a bench or reformer box and one heavy dumbbell to build full-body strength, fam.
We move through 3 working sets for the legs, followed by 2 focused sets for the arms and shoulders, using repetition and load to create progressive overload across the workout. If ...
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FULL BODY MAT-BASED WITH RING 05
A grounded mat-based ring flow in less than 25-mins. The ring adds moments of instability and challenge when placed in different areas. You’ll also explore moments of connection into the backline of the body, supporting posture, control, and overall integration. The session builds toward a focuse...
