MAT-BASED LOWER BODY STRENGTH
LEVEL 1
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24m
This lower body session is all about form and functional strength. We start with a quick warm-up, then move into supine single leg extensions to build connection and heat through the quads before stepping into the crux of the class. Using one heavy dumbbell and a mini band (have a few resistances on hand to switch when needed), I guide you through controlled, intentional work designed to build strength that carries over into the way you move every day.
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A grounded mat-based ring flow in less than 25-mins. The ring adds moments of instability and challenge when placed in different areas. You’ll also explore moments of connection into the backline of the body, supporting posture, control, and overall integration. The session builds toward a focuse...
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EXPRESS BOX SEATED ABS 02
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