EXPRESS BOX SEATED ABS 02
LEVEL 1
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7m 32s
A fast, focused burner that leaves your midsection nice and warm. Working through Pilates V position, you’ll challenge stability and control at the hips through C-curve, then layer in arm lifts as the legs extend to increase demand through the abdominals.
Expect a dynamic mix of C-curve holds, rotational patterns, and controlled pulses that keep tension constant and the core fully engaged. Every movement is designed to build heat quickly, and challenge your ability to stay lifted and connected under fatigue.
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EXPRESS MAT-BASED NO PROPS 02
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No prop...
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MAT-BASED ABS & ARMS 03
A 15-min express upper body and abs mat flow designed to build strength, stability, and endurance... fast. Using hand weights, you’ll work through targeted rotator cuff exercises, triceps, and shoulder stability patterns, all layered with abdominal sets to integrate the core throughout.
Expect a...
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SHOULDERS & ARMS WITH TAYLAH
A 20-minute arms and shoulders session, designed to build strength, control, and endurance through the upper body. Starting with forward-facing work, you’ll establish strong foundations before moving into a side-facing flow that layers in rotation and thoracic extension.
These added elements cha...
