MAT-BASED ABS & ARMS 03
LEVEL 1
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14m
A 15-min express upper body and abs mat flow designed to build strength, stability, and endurance... fast. Using hand weights, you’ll work through targeted rotator cuff exercises, triceps, and shoulder stability patterns, all layered with abdominal sets to integrate the core throughout.
Expect a combo of upper body burn and core connection, keeping everything working together rather than in isolation. Short, effective, and guaranteed to leave your arms and abs switched on.
Up Next in LEVEL 1
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SHOULDERS & ARMS WITH TAYLAH
A 20-minute arms and shoulders session, designed to build strength, control, and endurance through the upper body. Starting with forward-facing work, you’ll establish strong foundations before moving into a side-facing flow that layers in rotation and thoracic extension.
These added elements cha...
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MAT-BASED FULL BODY WITH BLOCK 03
A balanced mat session using the block while moving through bridging sequences, roll ups, toe taps, and four-point kneel work. The block adds feedback, instability, and connection to the movements, helping you find deeper engagement through the core, glutes, and upper body. Expect a steady, contr...
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EXPRESS MAT-BASED ABS WITH BLOCK 02
After a quick warm up, we move through 3 focused sets made up of different abdominal exercises with minimal rest in between, keeping constant tension through the core the entire session.
The block adds extra feedback and challenge, helping you find deeper connection and stability as fatigue buil...
