A 20-minute arms and shoulders session, designed to build strength, control, and endurance through the upper body. Starting with forward-facing work, you’ll establish strong foundations before moving into a side-facing flow that layers in rotation and thoracic extension.
These added elements challenge not just the arms, but how the upper body moves and supports from the spine, keeping the work dynamic and integrated. Expect a continuous burn through the shoulders and arms, with movement that feels both strong and expansive. Enjoy!
Up Next in LEVEL 1
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MAT-BASED FULL BODY WITH BLOCK 03
A balanced mat session using the block while moving through bridging sequences, roll ups, toe taps, and four-point kneel work. The block adds feedback, instability, and connection to the movements, helping you find deeper engagement through the core, glutes, and upper body. Expect a steady, contr...
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EXPRESS MAT-BASED ABS WITH BLOCK 02
After a quick warm up, we move through 3 focused sets made up of different abdominal exercises with minimal rest in between, keeping constant tension through the core the entire session.
The block adds extra feedback and challenge, helping you find deeper connection and stability as fatigue buil...
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EXPRESS UPPER BODY 03
A 20-min upper body focused flow designed to build strength, stability, and control through both bilateral and unilateral work. We start in a kneeling position to establish strong, connected upper body patterns before transitioning into supine single-arm sequences that challenge trunk stabilisati...
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