EXPRESS UPPER BODY 03
LEVEL 1
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18m
A 20-min upper body focused flow designed to build strength, stability, and control through both bilateral and unilateral work. We start in a kneeling position to establish strong, connected upper body patterns before transitioning into supine single-arm sequences that challenge trunk stabilisation and deepen oblique engagement. This is an efficient session that leaves the upper body switched on and integrated through the midline.
Up Next in LEVEL 1
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FULL BODY MAT-BASED WITH RING 06
A mat-based flow using the ring to deepen control, connection, and precision through every movement. This is a slow sculpt-style class designed to feel like a steady simmer in the muscles, rather than a fast burn, building awareness through breath, hips, torso, and deep abdominal control.
We foc...
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EXPRESS PRONE
An express flow designed to target one of the most overlooked yet essential areas of training... your spinal extensors. These muscles play a key role in posture, yet they’re often undertrained or rushed through.
This session focuses on building control and capacity through controlled extension w...
