An express flow designed to target one of the most overlooked yet essential areas of training... your spinal extensors. These muscles play a key role in posture, yet they’re often undertrained or rushed through.
This session focuses on building control and capacity through controlled extension work, helping you develop strength through the upper and mid back while supporting better alignment and postural endurance over time.
Up Next in LEVEL 1
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HIPS & CORE | MAT
A short n' sweet mat session focused on building strength and control through the hips and core. We ease in with a mobility-focused stretch before flowing into a quadruped series that wakes up the glutes, deep hip muscles, and abdominals.
From there, you'll work through kickback and hydrant vari...
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HIGHLIGHT: THE HUNDRED
There's nothing like filming The Hundred at the crack of dawn... that's one way to start the day. This highlight is an important one as you will see The Hundred pop-up in a lot of classes.
It is one of the most recognisable exercises in the Pilates repertoire, and for good reason. It's designed...
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EXPRESS ABS 04 | MAT
A quick express mat-based ab flow using the foam roller (or swap it for a ball) to challenge your whole core. We start with breath and mobility to connect into the centre before moving through layered abdominal sets to get your midsection firing.
Expect focused work through the obliques, hip fle...
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