EXPRESS MAT-BASED NO PROPS 02
LEVEL 1
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18m
A faster-paced express mat flow designed to get you moving through big, powerful positions from head to toe. Combining plank work with standing sequences, you’ll flow through squats, lunges, mountain climbers, and push-ups to build strength, elevate the heart rate, and challenge balance.
No props, maybe even no mat! This one is effective, with movement that delivers a full-body hit in a short amount of time. Perfect for when you’re in a rush but still want to feel accomplished, energised, and strong.
Up Next in LEVEL 1
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MAT-BASED ABS & ARMS 03
A 15-min express upper body and abs mat flow designed to build strength, stability, and endurance... fast. Using hand weights, you’ll work through targeted rotator cuff exercises, triceps, and shoulder stability patterns, all layered with abdominal sets to integrate the core throughout.
Expect a...
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SHOULDERS & ARMS WITH TAYLAH
A 20-minute arms and shoulders session, designed to build strength, control, and endurance through the upper body. Starting with forward-facing work, you’ll establish strong foundations before moving into a side-facing flow that layers in rotation and thoracic extension.
These added elements cha...
