EXPRESS BACK & ARMS
LEVEL 1
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15m
In this workout, I take you through a series focused on the back line of the arms and upper back. We’ll work through four-point kneeling and single arm movements that challenge stability while helping you really connect into the rotator cuff muscles. By tapping into these smaller stabilisers, we strengthen support around the shoulder and build better control through the entire shoulder girdle. It’s a short but effective sequence designed to leave your arms and back feeling strong, supported, and switched on.
Up Next in LEVEL 1
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LOWER BODY STRETCH 02
A reformer-based lower body stretch designed to open up the hamstrings, glutes, and hips while restoring some movement through the spine.
Using the box for added height and the carriage to gently ease you into each position, this session allows you to move deeper into stretches without forcing r...
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EXPRESS WARMUP 02
A short, no-props reformer warm-up designed to gently switch everything on and prepare your body to move well. Think of this as your starting point to build heat, find connection, and set your form before flowing into any other express session. Perfect for mixing and matching, so you can tailor y...
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MAT-BASED LOWER BODY STRENGTH
This lower body session is all about form and functional strength. We start with a quick warm-up, then move into supine single leg extensions to build connection and heat through the quads before stepping into the crux of the class. Using one heavy dumbbell and a mini band (have a few resistances...
