FUNDAMENTAL FULL BODY 02
LEVEL 1
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23m
This foundational reformer flow is gentle, controlled, and accessible for all bodies including prenatal. You’ll work through full-body movement patterns with clear cues, slow pacing, and no props, focusing on alignment, breath, and confidence on the machine.
Up Next in LEVEL 1
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MAT-BASED EXTENSORS WITH RING
This express mat session is designed to strengthen and reawaken the extensors of the body... glutes, posterior chain, spinal extensors, and shoulder extensors using the Pilates ring as both feedback and resistance. Expect controlled extension work, supported backbends, and subtle end-range challe...
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FEET IN STRAPS
In this one we are using the straps as feedback, exploring controlled ROM for a lower body reset.
The session finishes with a nervous system reset as we stretch to integrate the work, leaving the body feeling connected and spacious
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EXPRESS MAT-BASED WITH NO PROPS
This express mat flow is a focused, efficient session that moves through deep c-curve work, side-lying inner thigh sequences, and hip control explored through développé-inspired mobility. Expect movement that challenges coordination and pelvic awareness while creating space through the hips. No p...
