FULL BODY FUNDAMENTAL WITH JAKE
LEVEL 1
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38m
Join Jake for a foundational full-body session designed to refine technique and deepen connection. Expect classic footwork to warm and activate the legs, seated upper-body strength, standing leg series for stability, and a plank flow that ties it all together. You will need a Reformer box!
Up Next in LEVEL 1
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FUNDAMENTAL FULL BODY 02
This foundational reformer flow is gentle, controlled, and accessible for all bodies including prenatal. You’ll work through full-body movement patterns with clear cues, slow pacing, and no props, focusing on alignment, breath, and confidence on the machine.
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MAT-BASED EXTENSORS WITH RING
This express mat session is designed to strengthen and reawaken the extensors of the body... glutes, posterior chain, spinal extensors, and shoulder extensors using the Pilates ring as both feedback and resistance. Expect controlled extension work, supported backbends, and subtle end-range challe...
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FEET IN STRAPS
In this one we are using the straps as feedback, exploring controlled ROM for a lower body reset.
The session finishes with a nervous system reset as we stretch to integrate the work, leaving the body feeling connected and spacious
