This is a full-body, mat-based dumbbell workout where I focus on unilateral strength to help you build balance and control through the body. We start with a warm-up to switch everything on and prepare you to lift well, then move into three strong sets of work.
I’ll guide you through exercises that challenge each side individually, so your core stays active and supportive the entire time. If you have a few different sets of dumbbells nearby, perfect! I want you to challenge yourself with load in this one and lean into the strength element of the session.
Up Next in LEVEL 2
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FULL BODY SOLO 14 | REFORMER
This is a precision spring reformer flow, working on a lighter load to really challenge control, stability, and deep core connection. We begin in four-point kneeling, followed by c-curve to warm-up to switch on the abdominals.
From there, we move into stability lunges and pikes, challenging you...
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BALLET-ESQUE 01 | REFORMER
This is the first workout in a new style I’m so excited to introduce... "BALLET-ESQUE". In this session on the Reformer, I’m joined by Liv - our newest guest who is currently training full-time in ballet. I had the pleasure of taking her through this session and bringing together two movement wor...
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FULL BODY WITH BLOCK 02 | MAT
After a quick warmup, I guide you through a core-focused sequence using a yoga block to challenge the obliques and deepen your connection to the centre. We’ll move through controlled teaser variations and rotational patterns that subtly bring the shoulders into play while building strength throug...
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