FULL BODY WITH ED 01
LEVEL 2
•
1h 0m
This session is tailored for an ex–breakdancer, emphasising glute work and trunk stability. We guided the session with controlled exercises to improve posture, core engagement, and overall body alignment. Perfect for anyone looking for a full body workout using the Reformer.
Up Next in LEVEL 2
-
FULL BODY WITH TAYLAH 01
This Reformer workout is focused on building stability and controlled strength, perfect for runners with past knee injuries. We started with a thorough warm-up to prepare the joints and muscles, then moved into targeted exercises to enhance balance, alignment, and functional strength.
-
FULL BODY WITH TAYLAH 02
Join Taylah for a Level 2 full-body reformer session. This second session together targets the entire body with a focus on mid-back, glute kickbacks, and deep abdominal work. Expect a balanced, yet dynamic class designed to challenge your technique, elevate your strength, and leave you feeling al...
-
FULL BODY WITH TAYLAH 03
This session was programmed as a deload while still providing enough neuromuscular challenge to maintain quality movement. With Taylah's half marathon approaching, we focused on end-range mobility, spinal decompression to reduce axial load, and hip mechanics to support efficient gait. Posterior-c...
