FULL BODY WITH TAYLAH 03
LEVEL 2
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1h 2m
This session was programmed as a deload while still providing enough neuromuscular challenge to maintain quality movement. With Taylah's half marathon approaching, we focused on end-range mobility, spinal decompression to reduce axial load, and hip mechanics to support efficient gait. Posterior-chain work reinforced lumbopelvic stability and reduced common running compensations.
While tailored to a runner, this flow is beneficial for ANYBODY. The blend of controlled mobility, dynamic stability, and integrated upper-body work supports better motor control, joint integrity, and overall movement efficiency.
Up Next in LEVEL 2
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FULL BODY WITH TAYLAH 04
Join Taylah for a Level 2 reformer flow that sculpts and lengthens from head to toe. This class blends steady strength work with mobility-driven sequences to keep you moving with control, precision, and ease. A complete full-body reset that leaves you feeling balanced, open, and strong.
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LOWER BODY SCULPT WITH JUMPBOARD
A lower-body workout built on slow, intentional sculpting with bursts of jumpboard. You’ll feel your legs and core as we work through controlled sequences that focus on alignment, stability, and endurance, before dialling up the heat with punchy jumpboard plyometrics. Expect a deep burn and a pow...
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FULL BODY MAT WITH BALL
A full-body mat sequence using the Pilates ball for support, challenge, and deeper activation, with optional dumbbells to elevate your strength and intensity. Roll our your mat and enjoy!
