FULL BODY WITH BALL 03 | MAT
LEVEL 2
•
33m
A full-body mat sequence using the Pilates ball for support, challenge, and deeper activation, with optional dumbbells to elevate your strength and intensity. Roll our your mat and enjoy!
Up Next in LEVEL 2
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FULL BODY WITH RING 04 | MAT
A slow, controlled mat workout using the Pilates ring to create deep, targeted activation through your core, shoulders, posterior chain, and abductors. Expect precision, sustained resistance, and a sculpting burn that builds gradually and intentionally.
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UPPER BODY & CORE WITH RING | REFORMER
An upper body and core-driven reformer flow using the magic circle for added resistance and control in the warmup. You’ll move through footwork, side-facing arm series, controlled planks, and C-curve holds, with a strong emphasis on scapular stability and mid-back activation throughout.
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HIGHLIGHT: TEASER BUILD
This "highlight" session focuses on the foundations behind a strong, forward-facing teaser. Expect a short, targeted flow that layers precise core work, spinal control, and clean positioning to help you progress toward the full teaser with strength and ease.
