FULL BODY SOLO 17
LEVEL 2
•
54m
You guys asked for the magic circle and inner thighs, so I hope you enjoy this one! Now, I had requests for inner thighs but I didn’t want to absolutely overload them and leave you too sore to move tomorrow. You should feel them just enough! Remember, soreness is not the marker of a good workout, instead focus on your spring choices, your range of motion, and the quality of your stability and control throughout.
We begin with our standard BBB warm-up, activating through the inner thighs, getting the blood pumping, and coordinating breath with movement to prep the body well. From there, we move into a side-lying glute series to challenge hip and spinal stability, before flowing into light warrior lunges to revisit inner thighs and test hip control. Expect a challenge moment through lateral flexion during this lunge set, and then into snake and twist prep, with a supine ab series layered in through the middle before we run the sequence from the top. We finish with feet in straps, adding the ring to the inside of the ankles for a stronger inner thigh focus to close out the session.
Up Next in LEVEL 2
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FULL BODY SOLO 18
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GLUTES & ABS
A reformer glutes and abs session that brings together two of my favourite things to train. We’ll layer plank variations with stability-focused leg work, including lunge variations that challenge your control and endurance through full range of motion.
The class then builds into a signature stra...
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SHOULDERS & ARMS WITH TAYLAH
A 20-minute arms and shoulders session, designed to build strength, control, and endurance through the upper body. Starting with forward-facing work, you’ll establish strong foundations before moving into a side-facing flow that layers in rotation and thoracic extension.
These added elements cha...
