FULL BODY 09
LEVEL 2
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29m
This 30-minute signature reformer flow starts with a supine warm-up before moving through the machine in all 360° directions. It’s a full-body session designed to feel continuous and fluid, with minimal spring changes to keep you in rhythm. Ankle weights are optional if you want an extra layer of challenge, but not essential. Expect smart transitions, thoughtful sequencing, and a class that feels efficient and balanced.
Up Next in LEVEL 2
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SIDE WAIST & INNER THIGHS
In this flow with Taylah you can expect lateral work that challenges control and coordination, paired with shoulder and spinal mobility to support fluid, functional movement. The class balances strength with openness, helping you build stability through the hips and trunk while encouraging ease t...
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MAT-BASED WITH MINI BAND
This mat-based core and shoulder flow uses a mini band to build stability through the entire shoulder joint. With an emphasis on shoulder blade control, protraction, and backline connection, it’s ideal for anyone with limited shoulder mobility. This is a flow that links the shoulders into the cor...
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FULL BODY SOLO 10
You have another solo session with me fam! And it's a 50-minute full body reformer workout using one dumbbell and the box. This is a well-rounded class with a lower body bias toward hamstrings and glutes, balanced with focused work through the shoulders and side waist. Expect flowing sequences, t...
