FULL BODY SOLO 03
LEVEL 2
•
33m
A challenging Level 2 Reformer flow that combines strength and fluid movement to sculpt your glutes and abs. Using ankle weights to elevate the intensity, this tough but effective session demands focus, control, and endurance. Trust me, it will leave your core and glutes fired up.
Up Next in LEVEL 2
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FULL BODY WITH MADS 01
The goal is to move with control and precision while still feeling that burn in all the right places. Take your time to set up well, stay connected to your breath and centre. Let each movement feel grounded, controlled, and fluid in flow.
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FULL BODY WITH ED 01
This session is tailored for an ex–breakdancer, emphasising glute work and trunk stability. We guided the session with controlled exercises to improve posture, core engagement, and overall body alignment. Perfect for anyone looking for a full body workout using the Reformer.
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FULL BODY WITH TAYLAH 01
This Reformer workout is focused on building stability and controlled strength, perfect for runners with past knee injuries. We started with a thorough warm-up to prepare the joints and muscles, then moved into targeted exercises to enhance balance, alignment, and functional strength.
