HIGHLIGHT: COORDINATION
LEVEL 2
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6m 54s
Highlight: Coordination (Reformer) is part of our series building up to advanced repertoire. We break down this classical Pilates exercise, focusing on linking breath with precise arm and leg movements, engaging the core, and refining timing and control. Perfect for improving fluidity, strength, endurance, and confidence in your practice.
Up Next in LEVEL 2
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LOWER BODY WITH BALL
This lower body reformer flow prioritises stability, balance, and control over load. Beginning with a warm-up, we move into split-stance squats and lunges that challenge single-leg work, pelvic control, and deep core support.This one trains the body to stabilise before it strengthens, refining ho...
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FULL BODY MAT-BASED WITH BLOCK
This full-body mat flow uses the block as a tactile tool to support alignment, encourage isolation, and enhance whole-body integration. You’ll move through a blend of functional patterns with the focus on quality of movement rather than load. The aim is to improve awareness, efficiency, and coord...
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FULL BODY 08
This flow uses a single dumbbell to add load and to offset weight balance throughout the session. We begin with a dynamic stretch, roll-ups, and footwork to warm the body and establish connection before moving into kickback work, supine obliques, shoulder integration, and a unilateral squat serie...
