FULL BODY MAT-BASED WITH BLOCK
LEVEL 2
•
24m
This full-body mat flow uses the block as a tactile tool to support alignment, encourage isolation, and enhance whole-body integration. You’ll move through a blend of functional patterns with the focus on quality of movement rather than load. The aim is to improve awareness, efficiency, and coordination across the entire body.
Up Next in LEVEL 2
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FULL BODY 08
This flow uses a single dumbbell to add load and to offset weight balance throughout the session. We begin with a dynamic stretch, roll-ups, and footwork to warm the body and establish connection before moving into kickback work, supine obliques, shoulder integration, and a unilateral squat serie...
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FULL BODY 09
This 30-minute signature reformer flow starts with a supine warm-up before moving through the machine in all 360° directions. It’s a full-body session designed to feel continuous and fluid, with minimal spring changes to keep you in rhythm. Ankle weights are optional if you want an extra layer of...
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SIDE WAIST & INNER THIGHS
In this flow with Taylah you can expect lateral work that challenges control and coordination, paired with shoulder and spinal mobility to support fluid, functional movement. The class balances strength with openness, helping you build stability through the hips and trunk while encouraging ease t...
