An advanced signature reformer flow designed to challenge your strength, control, and confidence across the entire body. With no props, this class weaves together classical repertoire and functional movement. Think: long lines, fluid transitions, and expansive movement.
This is your invitation to take up space... moving with focus and power while using your breath as your anchor to stay steady through peak challenges. Expect a dynamic sequence including long stretches (single and double arm), forward-facing splits on the footbar, overhead shoulder work, and an ab jump series to finish.
Up Next in LEVEL 3
-
FULL BODY WITH TAYLAH 07
You have us for an hour!! Thank me later, fam. This is a full-body reformer session with Taylah, set at a Level 2-3 pace with plenty of room to explore and refine. This class leans into unilateral work and varied set-ups to challenge trunk stability, coordination, and control from side to side.
...
-
GLUTES & ABS
A reformer glutes and abs session that brings together two of my favourite things to train. We’ll layer plank variations with stability-focused leg work, including lunge variations that challenge your control and endurance through full range of motion.
The class then builds into a signature stra...
-
HIGHLIGHT: LONG BOX SWAN
This highlight breaks down the long box swan, an advanced reformer exercise that challenges spinal extension, upper body strength, and full backline connection. It’s a powerful movement for building awareness through the posterior chain while improving posture, shoulder stability, and control thr...
2 Comments