We’re going to be working with heavy springs, powerful sequences, and dynamic flow to challenge your strength, stamina, and control. It’s bold, energising, and designed to get your heart rate up. Highly recommend getting some music going in the background (I have some Bravado playlists on my Spot...

Bravado is bold, strong, and all about fearless movement. This flow is designed to push your limits with functional movement, dynamic balance work, and bursts of plyometric power. Expect a strong, athletic sequence that builds control, coordination, and confidence. Perfect for when you want to ge...

This session focuses on precise sequencing, time under tension, and stability challenges to strengthen and sculpt your entire body. Controlled, deliberate, and powerful, it’s designed to refine technique, build endurance, and leave you feeling strong and connected from head to toe.

A short box–focused reformer flow exploring spinal articulation and lateral control through round back, straight back, and side overs. The session finishes with climb tree, and front splits on the footbar to integrate hip mobility, balance, and full-body coordination. Expect precision, breath-led...

Heavy legs, bold holds, and box-to-reformer supersets. Bravado brings the burn, and this class is designed to challenge strength, stamina, and mental grit. Long, challenging holds test your control and commitment, pushing you to stay present under fatigue. This is deliberate intensity! Bold move...

This flow is one I come back to when I want to move with more curiosity and connection. With no props, we rely on our own control and awareness as we work through intricate sequences, handstand pikes, and transitions that ask you to really be in your body. We’ll take our time in juicy stretches, ...

Back for round 2 with Alex and yes, we’re turning the dial up. This is a full body Bravado session with plenty of peaks, playful suffering (the good kind), and lots of switching between heavy and light springs to keep you on your toes. We move through supersets, bring in the box, and dumbbells to...