FULL BODY SOLO 20
LEVEL 3
•
55m
An advanced Signature flow combining posture-focused work with dynamic strength and control challenges throughout. We’ll move through prone box work, including a grasshopper variation to fire up the backline, before flowing into an upper body sequence that transitions into side-facing inner thigh work and warrior lunges.
The series finishes with modified Copenhagen planks and a snake twist variation to challenge the side body, stability, and coordination under fatigue.
I felt this one!!! Hope you do too. Enjoy the flow, the challenge, and all the little moments that ask you to stay connected and focused throughout.
Up Next in LEVEL 3
-
FULL BODY SOLO 21
Level 2 tinkering on Level 3, with no props and plenty of opportunities to refine, challenge, and explore. After the warm up, we play with both light and heavy spring loading through a dynamic mix of movement patterns designed to test control, coordination, and endurance.
Expect scrambled egg va...
-
FULL BODY MAT-BASED WITH WEIGHTS 02
Full-body in under 30-mins. We begin with a prone postural sequence to activate the upper back and shoulder stabilisers, setting the tone for strong alignment and connection through the back body. From there, we move into supine work including chest lifts, roll ups, and weighted hundreds to eleva...
-
HIGHLIGHT: ROWING SERIES 1 + 2
OOOO, these rowing exercises are amongst some of my all time favourites. Rowing Series 1 and 2, are two advanced reformer exercises that challenge coordination, control, posture, and full-body integration. While often thought of as upper body exercises, these ones require strong core support, spi...
