FULL BODY SOLO 21
LEVEL 3
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47m
Level 2 tinkering on Level 3, with no props and plenty of opportunities to refine, challenge, and explore. After the warm up, we play with both light and heavy spring loading through a dynamic mix of movement patterns designed to test control, coordination, and endurance.
Expect scrambled egg variations, side-facing single-arm shoulder work, and side-facing oblique teasers to challenge stability and skill as fatigue builds. We then shift into a heavier strength-focused block with standing lunges paired with long stretches, honing in on shoulder strength and stability while demanding strong backline engagement through the legs to maintain your long stretch position. We tie it all together with a good ol’ short spine massage to finish the session.
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FULL BODY MAT-BASED WITH WEIGHTS 02
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HIGHLIGHT: ROWING SERIES 1 + 2
OOOO, these rowing exercises are amongst some of my all time favourites. Rowing Series 1 and 2, are two advanced reformer exercises that challenge coordination, control, posture, and full-body integration. While often thought of as upper body exercises, these ones require strong core support, spi...
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FULL BODY SOLO 22
The bulk of this signature flow has a strong emphasis on the posterior chain, think back, shoulders, lats, hamstrings, and glutes working together as one connected system.
You’ll move through kickback progressions with added stability demands, lunge variations with holds and rotation, peak momen...
