LOWER BODY STRENGTH WITH TAYLAH
LEVEL 3
•
45m
I may have got a message a few days after we filmed this one with Taylah saying ouch still, so I am sorry in advance! I built this session around supersets, so it's all about control, quality reps, and pushing closer to failure. I want you working in that challenging space → using your spring and dumbbell choices to dial the load up or down, but ultimately making it a challenge for YOU.
We move through a standard warm-up to get you prepped and primed, before hitting a heavy side-lying glute series targeting adductors and external rotators. From there, we load into standing single-leg RDLs and scooter for strength and hip extension, finishing with a stability challenge through zero-spring lunges.
And then… we go again. Enjoy it, lean into the challenge, and make it yours fam.
*Apologies for the footage being blurry for the first half of this class team, unfortunately my camera had a hard time focusing... but you'll get the gist don't worry ;)
Up Next in LEVEL 3
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FULL BODY SOLO 19
An advanced signature reformer flow designed to challenge your strength, control, and confidence across the entire body. With no props, this class weaves together classical repertoire and functional movement. Think: long lines, fluid transitions, and expansive movement.
This is your invitation t...
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FULL BODY WITH TAYLAH 07
You have us for an hour!! Thank me later, fam. This is a full-body reformer session with Taylah, set at a Level 2-3 pace with plenty of room to explore and refine. This class leans into unilateral work and varied set-ups to challenge trunk stability, coordination, and control from side to side.
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GLUTES & ABS
A reformer glutes and abs session that brings together two of my favourite things to train. We’ll layer plank variations with stability-focused leg work, including lunge variations that challenge your control and endurance through full range of motion.
The class then builds into a signature stra...
