STRETCH & FLEX
LEVEL 3
•
27m
This flow is one I come back to when I want to move with more curiosity and connection. With no props, we rely on our own control and awareness as we work through intricate sequences, handstand pikes, and transitions that ask you to really be in your body. We’ll take our time in juicy stretches, finding true elongation while staying engaged and supported. It’s challenging, a little bit playful, and very intentional, designed to help you explore range, coordination, and flow without rushing the process.
Up Next in LEVEL 3
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FULL BODY WITH ALEX 02
Back for round 2 with Alex and yes, we’re turning the dial up. This is a full body Bravado session with plenty of peaks, playful suffering (the good kind), and lots of switching between heavy and light springs to keep you on your toes. We move through supersets, bring in the box, and dumbbells to...
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LOWER BODY STRENGTH WITH TAYLAH
I may have got a message a few days after we filmed this one with Taylah saying ouch still, so I am sorry in advance! I built this session around supersets, so it's all about control, quality reps, and pushing closer to failure. I want you working in that challenging space → using your spring and...
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FULL BODY SOLO 19
An advanced signature reformer flow designed to challenge your strength, control, and confidence across the entire body. With no props, this class weaves together classical repertoire and functional movement. Think: long lines, fluid transitions, and expansive movement.
This is your invitation t...
