SHORT BOX FLOW
LEVEL 3
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34m
A short box–focused reformer flow exploring spinal articulation and lateral control through round back, straight back, and side overs. The session finishes with climb tree, and front splits on the footbar to integrate hip mobility, balance, and full-body coordination. Expect precision, breath-led movement, and a deep connection to your centre. This one is a practice in control, not force.
Up Next in LEVEL 3
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BRAVADO 03
Heavy legs, bold holds, and box-to-reformer supersets. Bravado brings the burn, and this class is designed to challenge strength, stamina, and mental grit. Long, challenging holds test your control and commitment, pushing you to stay present under fatigue. This is deliberate intensity! Bold move...
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STRETCH & FLEX
This flow is one I come back to when I want to move with more curiosity and connection. With no props, we rely on our own control and awareness as we work through intricate sequences, handstand pikes, and transitions that ask you to really be in your body. We’ll take our time in juicy stretches, ...
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FULL BODY WITH ALEX 02
Back for round 2 with Alex and yes, we’re turning the dial up. This is a full body Bravado session with plenty of peaks, playful suffering (the good kind), and lots of switching between heavy and light springs to keep you on your toes. We move through supersets, bring in the box, and dumbbells to...
