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Watch this video and more on Balance By Baylee

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BRAVADO 02

LEVEL 3 • 38m

Bravado is bold, strong, and all about fearless movement. This flow is designed to push your limits with functional movement, dynamic balance work, and bursts of plyometric power. Expect a strong, athletic sequence that builds control, coordination, and confidence. Perfect for when you want to get the heart rate up and play with advanced exercises. Props: 1 X Dumbbell.

Up Next in LEVEL 3

  • FULL BODY SOLO 02
    42:18
    FULL BODY SOLO 02

    FULL BODY SOLO 02

    This session focuses on precise sequencing, time under tension, and stability challenges to strengthen and sculpt your entire body. Controlled, deliberate, and powerful, it’s designed to refine technique, build endurance, and leave you feeling strong and connected from head to toe.

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