BRAVADO 02
LEVEL 3
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38m
Bravado is bold, strong, and all about fearless movement. This flow is designed to push your limits with functional movement, dynamic balance work, and bursts of plyometric power. Expect a strong, athletic sequence that builds control, coordination, and confidence. Perfect for when you want to get the heart rate up and play with advanced exercises. Props: 1 X Dumbbell.
Up Next in LEVEL 3
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FULL BODY SOLO 02
This session focuses on precise sequencing, time under tension, and stability challenges to strengthen and sculpt your entire body. Controlled, deliberate, and powerful, it’s designed to refine technique, build endurance, and leave you feeling strong and connected from head to toe.
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SHORT BOX FLOW
A short box–focused reformer flow exploring spinal articulation and lateral control through round back, straight back, and side overs. The session finishes with climb tree, and front splits on the footbar to integrate hip mobility, balance, and full-body coordination. Expect precision, breath-led...
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BRAVADO 03
Heavy legs, bold holds, and box-to-reformer supersets. Bravado brings the burn, and this class is designed to challenge strength, stamina, and mental grit. Long, challenging holds test your control and commitment, pushing you to stay present under fatigue. This is deliberate intensity! Bold move...
