FULL BODY SOLO 02
LEVEL 3
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42m
This session focuses on precise sequencing, time under tension, and stability challenges to strengthen and sculpt your entire body. Controlled, deliberate, and powerful, it’s designed to refine technique, build endurance, and leave you feeling strong and connected from head to toe.
Up Next in LEVEL 3
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SHORT BOX FLOW
A short box–focused reformer flow exploring spinal articulation and lateral control through round back, straight back, and side overs. The session finishes with climb tree, and front splits on the footbar to integrate hip mobility, balance, and full-body coordination. Expect precision, breath-led...
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BRAVADO 03
Heavy legs, bold holds, and box-to-reformer supersets. Bravado brings the burn, and this class is designed to challenge strength, stamina, and mental grit. Long, challenging holds test your control and commitment, pushing you to stay present under fatigue. This is deliberate intensity! Bold move...
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STRETCH & FLEX
This flow is one I come back to when I want to move with more curiosity and connection. With no props, we rely on our own control and awareness as we work through intricate sequences, handstand pikes, and transitions that ask you to really be in your body. We’ll take our time in juicy stretches, ...
