We love a quick legs + abs burn! This class begins with squat variations through the centre to activate the lower body and establish strong foundational alignment. From there, we shift into a single-sided bias series designed to challenge balance, highlight asymmetries, and deepen core engagement as you move through range. The short box is used to support variation and precision, while keeping the intensity focused through the legs and midline.

A sharp, effective session that builds heat quickly, enjoy!