A reformer-based lower body stretch designed to open up the hamstrings, glutes, and hips while restoring some movement through the spine.

Using the box for added height and the carriage to gently ease you into each position, this session allows you to move deeper into stretches without forcing r...

A lower body and ab-focused mat session that blends deep core work with strength, stability, and control. We start by tapping into the deep abdominals, moving through bridging patterns, both bilateral and unilateral to build connection through the posterior chain. A side-lying series follows to c...

This mat-based session focuses on functional lower body mobility, targeting the hips and legs to support everyday movement and training. Through controlled, accessible patterns on the floor, we work on range, rotation, without the need for equipment. Designed to help you move more efficiently, re...

This lower body reformer flow prioritises stability, balance, and control over load. Beginning with a warm-up, we move into split-stance squats and lunges that challenge single-leg work, pelvic control, and deep core support.This one trains the body to stabilise before it strengthens, refining ho...

A lower-body workout built on slow, intentional sculpting with bursts of jumpboard. You’ll feel your legs and core as we work through controlled sequences that focus on alignment, stability, and endurance, before dialling up the heat with punchy jumpboard plyometrics. Expect a deep burn and a pow...

A fiery 20-minute ankle-weight mat sculpt that builds strength, steadiness, and some lower-body heat. Think controlled reps, long levers, and deep activation. Just you, a mat, and ankle weights... let’s move.

In this one we are using the straps as feedback, exploring controlled ROM for a lower body reset.

The session finishes with a nervous system reset as we stretch to integrate the work, leaving the body feeling connected and spacious

This "Recalibrate" 10-minute reformer session is designed to open the hips, hamstrings, and lower back. This gentle flow blends mindful movement with deep stretching to recalibrate your body making it perfect as a cooldown or reset between training days.

A Reformer flow on the shorter side that hits shoulders, abs, and lower body with a strong inner-thigh focus. Perfect as a quick standalone burner or the ideal add-on to build out a longer session. Expect controlled reps, deep core engagement, and that BBB signature flow.

Congrats team! You have made it to the final day of the "Alpine Series". This full-body mat flow with the ball targets glutes and abs for a strong, centred finish. You’ve shown up for yourself each day and I hope you have started to feel a difference within your body.

In this flow with Taylah you can expect lateral work that challenges control and coordination, paired with shoulder and spinal mobility to support fluid, functional movement. The class balances strength with openness, helping you build stability through the hips and trunk while encouraging ease t...

This lower body session is all about form and functional strength. We start with a quick warm-up, then move into supine single leg extensions to build connection and heat through the quads before stepping into the crux of the class. Using one heavy dumbbell and a mini band (have a few resistances...

A mat-based abs and glutes sculpt session designed to challenge your muscular endurance, stability, control, and deep core.

We move through quadruped work using the ball to activate certain areas, layering in rotation and variation to really test hip and trunk stability. Expect a slow burn throu...

I may have got a message a few days after we filmed this one with Taylah saying ouch still, so I am sorry in advance! I built this session around supersets, so it's all about control, quality reps, and pushing closer to failure. I want you working in that challenging space → using your spring and...

A short box reformer flow that may be light in load, but still brings the challenge as per usual! Full transparency… I was a little unhinged filming this one, so let’s just call it a true mind over matter session. Expect a quick but effective full-body burn targeting your trunk, shoulders, and le...

A reformer glutes and abs session that brings together two of my favourite things to train. We’ll layer plank variations with stability-focused leg work, including lunge variations that challenge your control and endurance through full range of motion.

The class then builds into a signature stra...