LOWER BODY SCULPT WITH JUMPBOARD
LOWER BODY
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37m
A lower-body workout built on slow, intentional sculpting with bursts of jumpboard. You’ll feel your legs and core as we work through controlled sequences that focus on alignment, stability, and endurance, before dialling up the heat with punchy jumpboard plyometrics. Expect a deep burn and a powerful finish. Props: Board, Box.
Up Next in LOWER BODY
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LOWER BODY MAT-BASED WITH A/W
A fiery 20-minute ankle-weight mat sculpt that builds strength, steadiness, and some lower-body heat. Think controlled reps, long levers, and deep activation. Just you, a mat, and ankle weights... let’s move.
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FEET IN STRAPS
In this one we are using the straps as feedback, exploring controlled ROM for a lower body reset.
The session finishes with a nervous system reset as we stretch to integrate the work, leaving the body feeling connected and spacious
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LOWER BODY STRETCH 01
This "Recalibrate" 10-minute reformer session is designed to open the hips, hamstrings, and lower back. This gentle flow blends mindful movement with deep stretching to recalibrate your body making it perfect as a cooldown or reset between training days.
