FEET IN STRAPS
LOWER BODY
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14m
In this one we are using the straps as feedback, exploring controlled ROM for a lower body reset.
The session finishes with a nervous system reset as we stretch to integrate the work, leaving the body feeling connected and spacious
Up Next in LOWER BODY
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LOWER BODY STRETCH 01
This "Recalibrate" 10-minute reformer session is designed to open the hips, hamstrings, and lower back. This gentle flow blends mindful movement with deep stretching to recalibrate your body making it perfect as a cooldown or reset between training days.
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SCULPT SOLO 06
A Reformer flow on the shorter side that hits shoulders, abs, and lower body with a strong inner-thigh focus. Perfect as a quick standalone burner or the ideal add-on to build out a longer session. Expect controlled reps, deep core engagement, and that BBB signature flow.
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"ALPINE SERIES" 04
Congrats team! You have made it to the final day of the "Alpine Series". This full-body mat flow with the ball targets glutes and abs for a strong, centred finish. You’ve shown up for yourself each day and I hope you have started to feel a difference within your body.
