LOWER BODY MOBILITY
LOWER BODY
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35m
This mat-based session focuses on functional lower body mobility, targeting the hips and legs to support everyday movement and training. Through controlled, accessible patterns on the floor, we work on range, rotation, without the need for equipment. Designed to help you move more efficiently, reduce stiffness, and improve overall lower body function. * A towel or cushion can be used under the knees or hips for added comfort
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LOWER BODY SCULPT WITH JUMPBOARD
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LOWER BODY MAT-BASED WITH A/W
A fiery 20-minute ankle-weight mat sculpt that builds strength, steadiness, and some lower-body heat. Think controlled reps, long levers, and deep activation. Just you, a mat, and ankle weights... let’s move.
