SIDE WAIST & INNER THIGHS
LOWER BODY
•
31m
In this flow with Taylah you can expect lateral work that challenges control and coordination, paired with shoulder and spinal mobility to support fluid, functional movement. The class balances strength with openness, helping you build stability through the hips and trunk while encouraging ease through the upper body. A smart, feel-good session that leaves you strong, supple, and connected from head to toe.
Up Next in LOWER BODY
-
MAT-BASED LOWER BODY STRENGTH
This lower body session is all about form and functional strength. We start with a quick warm-up, then move into supine single leg extensions to build connection and heat through the quads before stepping into the crux of the class. Using one heavy dumbbell and a mini band (have a few resistances...
-
MAT-BASED GLUTES N ABS
A mat-based abs and glutes sculpt session designed to challenge your muscular endurance, stability, control, and deep core.
We move through quadruped work using the ball to activate certain areas, layering in rotation and variation to really test hip and trunk stability. Expect a slow burn throu...
-
LOWER BODY STRENGTH WITH TAYLAH
I may have got a message a few days after we filmed this one with Taylah saying ouch still, so I am sorry in advance! I built this session around supersets, so it's all about control, quality reps, and pushing closer to failure. I want you working in that challenging space → using your spring and...
