A short box reformer flow that may be light in load, but still brings the challenge as per usual! Full transparency… I was a little unhinged filming this one, so let’s just call it a true mind over matter session. Expect a quick but effective full-body burn targeting your trunk, shoulders, and legs with a subtle hamstring bias throughout.

We move through a solid mix of bilateral and unilateral work, including bridging, lunges, and planks to challenge strength, control, and stability from every angle. Short, spicy, and guaranteed to wake the whole body up. Enjoy fam x