"ALPINE SERIES" 04 | MAT
MAT-BASED
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33m
Congrats team! You have made it to the final day of the "Alpine Series". This full-body mat flow with the ball targets glutes and abs for a strong, centred finish. You’ve shown up for yourself each day and I hope you have started to feel a difference within your body.
Up Next in MAT-BASED
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HIPS & CORE | MAT
A short n' sweet mat session focused on building strength and control through the hips and core. We ease in with a mobility-focused stretch before flowing into a quadruped series that wakes up the glutes, deep hip muscles, and abdominals.
From there, you'll work through kickback and hydrant vari...
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EXPRESS ABS 04 | MAT
A quick express mat-based ab flow using the foam roller (or swap it for a ball) to challenge your whole core. We start with breath and mobility to connect into the centre before moving through layered abdominal sets to get your midsection firing.
Expect focused work through the obliques, hip fle...
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ABS & ARMS 04 | MAT
Grab your band and dumbbells for a 30-min upper body and core workout that packs plenty into a short session. We kick things off with a warm-up using both pieces of equipment, waking up the shoulders and core through planks, around-the-worlds, and overhead presses.
From there, we move into two f...
