HIPS & CORE | MAT
MAT-BASED
•
21m
A short n' sweet mat session focused on building strength and control through the hips and core. We ease in with a mobility-focused stretch before flowing into a quadruped series that wakes up the glutes, deep hip muscles, and abdominals.
From there, you'll work through kickback and hydrant variations before finishing each side with a plank sequence to challenge stability and endurance. It's a simple format, but don't let that fool you - the slow build really adds up.
We finish by opening everything back up with deep squat and forward fold stretches, leaving your hips feeling stronger, and lengthened out.
Up Next in MAT-BASED
-
EXPRESS ABS 04 | MAT
A quick express mat-based ab flow using the foam roller (or swap it for a ball) to challenge your whole core. We start with breath and mobility to connect into the centre before moving through layered abdominal sets to get your midsection firing.
Expect focused work through the obliques, hip fle...
-
ABS & ARMS 04 | MAT
Grab your band and dumbbells for a 30-min upper body and core workout that packs plenty into a short session. We kick things off with a warm-up using both pieces of equipment, waking up the shoulders and core through planks, around-the-worlds, and overhead presses.
From there, we move into two f...
-
LOWER BODY MOBILITY 02 | MAT
Get your comfies on! I’m in my sweatpants and tattered socks for this one, and we’re keeping things slow, intentional, and all about opening out the hips. Mobility work is such a good one to keep in your routine. It helps you explore and maintain range of motion, build control in those ranges, an...
