EXPRESS MAT-BASED ABS WITH BLOCK 02
MAT-BASED
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7m 30s
After a quick warm up, we move through 3 focused sets made up of different abdominal exercises with minimal rest in between, keeping constant tension through the core the entire session.
The block adds extra feedback and challenge, helping you find deeper connection and stability as fatigue builds. Short, spicy, and guaranteed to leave your abs worked. Double or triple the session if you want more!
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