FULL BODY NO PROPS 02 | MAT
MAT-BASED
•
16m
This session is designed to energise your body with seamless movement and intentional breath work. No equipment = no fuss, just space to reconnect, lengthen, and switch everything on. Ideal for mornings, travel days, or anytime you want to reset your posture, warm the body, and feel refreshed in a short amount of time.
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EXPRESS ABS WITH BLOCK | MAT
This quick block-based ab burner looks simple, but don’t let the prop fool you. Expect a spicy burn, some wobbles, and that satisfying feeling that comes from using a simple prop really well. PS. The DOMS were real today, so I apologise in advance for my huffing and puffing.
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LOWER BODY WITH ANKLE WEIGHTS | MAT
A fiery 20-minute ankle-weight mat sculpt that builds strength, steadiness, and some lower-body heat. Think controlled reps, long levers, and deep activation. Just you, a mat, and ankle weights... let’s move.
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FULL BODY WITH BALL 03 | MAT
A full-body mat sequence using the Pilates ball for support, challenge, and deeper activation, with optional dumbbells to elevate your strength and intensity. Roll our your mat and enjoy!
