"TRS" - WEEK 1, CLASS 4
MAT-BASED
•
26m
We’re wrapping up Week 1 here, and this class is where everything starts to come together.
Rather than adding anything new, we’re integrating what you’ve already explored... breath, core connection, spinal awareness, and upper and lower body support. I want you to focus on what initiates each movement, think about how the breath facilitates each position, and starting to feel (and take note of) how it all links in movement.
The intention is to leave you with a sense of connection. Like your body is working with you, not against you, and a clearer understanding of how your foundation actually supports everything you do.
Up Next in MAT-BASED
-
"ALPINE SERIES" 01 | MAT
Designed with beginners in mind, this session focuses on control and alignment. You’ll move through foundational exercises that engage the entire body making it ideal for building confidence and refining technique.
-
"ALPINE SERIES" 02 | MAT
Workout 02 introduces the Pilates ball to add variety and gentle resistance to your mat practice. This session targets the whole body with a focus on core, shoulders, and glutes. It’s slightly more challenging than workout 01 but still beginner-friendly.
-
"ALPINE SERIES" 03 | MAT
Another 30-minute mat session that builds upper body strength, endurance, and deep core integration. Expect to feel your shoulders and abdominals get some solid work in as you move through the sequences.
