"ALPINE SERIES" 03 | MAT
MAT-BASED
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32m
Another 30-minute mat session that builds upper body strength, endurance, and deep core integration. Expect to feel your shoulders and abdominals get some solid work in as you move through the sequences.
Up Next in MAT-BASED
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"ALPINE SERIES" 04 | MAT
Congrats team! You have made it to the final day of the "Alpine Series". This full-body mat flow with the ball targets glutes and abs for a strong, centred finish. You’ve shown up for yourself each day and I hope you have started to feel a difference within your body.
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HIPS & CORE | MAT
A short n' sweet mat session focused on building strength and control through the hips and core. We ease in with a mobility-focused stretch before flowing into a quadruped series that wakes up the glutes, deep hip muscles, and abdominals.
From there, you'll work through kickback and hydrant vari...
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EXPRESS ABS 04 | MAT
A quick express mat-based ab flow using the foam roller (or swap it for a ball) to challenge your whole core. We start with breath and mobility to connect into the centre before moving through layered abdominal sets to get your midsection firing.
Expect focused work through the obliques, hip fle...
