Grab your band and dumbbells for a 30-min upper body and core workout that packs plenty into a short session. We kick things off with a warm-up using both pieces of equipment, waking up the shoulders and core through planks, around-the-worlds, and overhead presses.

From there, we move into two f...

Get your comfies on! I’m in my sweatpants and tattered socks for this one, and we’re keeping things slow, intentional, and all about opening out the hips. Mobility work is such a good one to keep in your routine. It helps you explore and maintain range of motion, build control in those ranges, an...

A lower body strength session on the mat using one heavier DB, two lighter DBs, and a band. We start with banded bridges, abductions, and figure 4 glute bridges to warm up the hips and posterior chain before getting into the main work.

From there, we move through three rounds of sumo squats, squ...

Hello Level 2 Sculpt! We start with upper body mobility and breath connection before moving into a comprehensive core sequence, working through different layers of the centre before progressing into bridging and rollover variations.

From there, we move into side-lying glute and inner thigh work ...

Find yourself a zen playlist, get comfy, and take 20-ish minutes to move, breathe, and recalibrate. This is a gentle flow designed to create some space through the lower spine and release built-up tension. We start with breath and mobility before moving through cat-cows, threads, QL stretches, hi...

A 30-minute Level 2 sculpt using the ball, with a strong focus on lower-body strength, stability, and control. We start standing to build awareness and find our foundation before taking it down to the mat for unilateral work.

From there, we work through four-point kneeling kickbacks and hydrants...

This one is perfect for wherever you are and whenever you want to feel strong and connected through the waist. We’ll start with some spinal rotation through Saw before moving onto supine toe taps to set our foundation and find that deep core connection. From there, we’ll build through oblique var...

This session moves a little faster than others, so you’ll feel the punchiness of the sets + reps as we simmer into the lower body.

We start standing with sumo squats + calf raises before moving into a unilateral four-point kneeling hydrant + kickback series. From there, we come back up for stand...