LOWER BODY SCULPT WITH JUMPBOARD
NEW THIS WEEK
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37m
A lower-body workout built on slow, intentional sculpting with bursts of jumpboard. You’ll feel your legs and core as we work through controlled sequences that focus on alignment, stability, and endurance, before dialling up the heat with punchy jumpboard plyometrics. Expect a deep burn and a powerful finish. Props: Board, Box.
Up Next in NEW THIS WEEK
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EXPRESS JUMPBOARD 01
A short and effective supine jumpboard sequence combining a bridge warm-up, optional DB coordination, and jumping bursts to elevate your heart rate. Use this as a standalone movement snack, or to build on other classes in the library.
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FULL BODY FUNDAMENTAL WITH JAKE
Join Jake for a foundational full-body session designed to refine technique and deepen connection. Expect classic footwork to warm and activate the legs, seated upper-body strength, standing leg series for stability, and a plank flow that ties it all together. You will need a Reformer box!
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FULL BODY MAT WITH BALL
A full-body mat sequence using the Pilates ball for support, challenge, and deeper activation, with optional dumbbells to elevate your strength and intensity. Roll our your mat and enjoy!
